Your child from six to 15
Between the ages of six and 15, your child will grow physically,
mentally and emotionally. And along with that growth come a range
of possible health issues.
Vital milestones are passed during this part of a child's life,
and previously quiet children can start to assert their
independence.
Diet and exercise
A healthy diet with all the right nutrients is vital as
your child grows. According to a recent study, one in four 11 to
15-year-olds is now obese, and by 2050 -- if we don't change our
diet and exercise habits -- half of all children will be obese.
The best way to combat childhood obesity is to ensure they eat
five portions of fruit and veg a day, and eat regular meals
including breakfast, lunch, dinner and healthy
snacks. There are some quick and tasty recipes that'll
make healthy eating easy on the Fit Chance web site
Eating well is only one part of keeping healthy. The other is
exercise. Children now spend an average of four hours a day glued
to the TV or a games console, but there are loads of ways you can
encourage your children to get active. The best ones are listed in
Get active with your kids.
Mental health
The demands of modern life can put a big strain on young people.
According to the latest figures from the Office of National
Statistics, one in 10 children in Great Britain aged five to 16
have a recognisable mental disorder.
Depression in your child can be hard to spot, but find out how
to read the warning signs
here:
Sex
Another hurdle that parents of teenage children have to jump is
the inevitable conversation about the birds and the bees. It
can be a difficult subject for both of you, but the benefits of
making sure your teen has basic and essential knowledge
about sex far outweigh a bit of embarrassment.
City and Hackney PCT has produced a website specifically to
advise on matters of sexual health.
Additional information can be found on the NHS
UK web site